Author: pcschiro

5 Ways to Regulate the Nervous System Naturally

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In today’s fast-paced and overstimulating world, many kids (and adults) struggle with overactive nervous systems. Constant stress, poor diet and environmental toxins can lead to anxiety, attention problems, sleep issues and mood swings.

Here are five ways to support a calm, regulated nervous system, naturally:

  1. Chiropractic adjustments – The spine houses the nervous system,. When misalignments create tension or stress, it can disrupt brain-body communication and lead to nervous system dysregulation. Adjustments help restore balance, improve focus and improve stress responses by optimizing nerve function.
  2. Movement and outdoor time – Physical activity and time in nature stimulate the parasympathetic nervous system, which promotes relaxation and lowers stress hormones. Fresh air, sunlight and regular movement support brain function, improve mood and help regulate emotions.
  3. Blood sugar regulation – Blood sugar spikes and crashes can lead to brain fog, emotional outbursts and difficulty focusing. Prioritizing meals rich in healthy fats, protein and whole-food carbohydrates helps stabilize blood sugar levels, keeping the nervous system balanced.
  4. Proper nutrition – The nervous system is highly sensitive to artificial dyes, preservatives and processed foods, which can contribute to hyperactivity and mood swings. Eliminating food dyes, seed oils and inflammatory additives helps support better focus, emotional regulation and neurological health.
  5. Reducing toxic load – Heavy metals, parasites and other environmental toxins can disrupt the nervous system. Through advanced diagnostic tools like muscle testing and functional lab testing, we can assess your toxic load, identify hidden stressors and create a targeted plan to support your body’s natural detox pathways for lasting health and balance.

Supporting a healthy nervous system is about more than just managing symptoms—it’s about addressing the underlying stressors and imbalances that keep the body in a constant state of overdrive. By incorporating chiropractic care, movement, balanced nutrition and detox support, you can help regulate the nervous system naturally and promote better focus, mood stability and overall well-being.

If you or your child are struggling with nervous system dysregulation, we’re here to help. Through chiropractic adjustments, functional medicine, lab work and muscle testing, we work to uncover the root cause of nervous system imbalances and create a customized plan for long-term health. Contact us for more information or use our online scheduling tool to book an appointment.

Common vs. Normal: Why Recurring Symptoms Shouldn’t Be Ignored

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It’s easy to assume that because something is common, it must be normal. But when it comes to your health, that couldn’t be further from the truth. Chronic sinus infections, digestive issues, headaches, fatigue—these are all common, but that doesn’t make them normal.

Many people learn to live with symptoms that constantly return, writing them off as “part of life.” But your body wasn’t designed to struggle. If something persists, it’s a sign that something deeper is going on.

Why do your symptoms keep returning?

When a health issue keeps showing up, it’s a signal—not something to suppress. Instead of masking symptoms with medications, the key is to identify and address the root cause.

Let’s take chronic sinus infections, for example. Most people assume sinus congestion means they need antibiotics, but in reality, there are several potential factors:

  1. Spinal misalignments— Your cervical spine (neck) plays a huge role in lymphatic drainage, nerve function and overall immune response. If the spine is out of alignment, it can restrict sinus drainage, create inflammation and make you more prone to infections. Chiropractic adjustments restore proper alignment, improve circulation and help the body drain congestion naturally.
  2. Mold, fungus and biofilms —Recurring sinus infections can also be linked to fungal overgrowth, mold exposure and biofilm buildup in the sinuses—something that antibiotics won’t fix. Functional medicine and muscle testing can identify hidden infections that may be feeding chronic inflammation and congestion. Targeted antifungal or detox protocols can help clear these imbalances for lasting relief.
  3. Emotional trauma and nervous system dysfunction — Many people don’t realize that emotional trauma and stress can physically impact the immune system and make the body more prone to infections. The nervous system and immune system are deeply connected—when stress is unresolved, the body may stay stuck in a pattern of dysfunction. Through muscle testing and frequency medicine, we can assess whether stored trauma, emotional stress or nervous system dysfunction may be contributing to symptoms and help clear the body’s stress response.

Identifying the root causes of your health concerns

If you’ve been told your recurring symptoms are “normal” when they don’t feel that way, it’s time to dig deeper. Your body isn’t broken—it’s communicating that something needs attention. At Pott. County Sports & Family Chiropractic, we take a whole-body approach to health, combining chiropractic care, functional medicine and biofeedack to help identify and resolve the root causes of health concerns. Contact us to learn more or use our online scheduling tool to book an appointment.

Is Your Child’s Constipation a Sign of a Bigger Issue?

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Constipation is common in kids, but that doesn’t mean it’s normal. If your child struggles with infrequent bowel movements, bloating or tummy troubles, it could be a sign that something deeper is going on.

What’s really causing your child’s constipation?

There are several causes of constipation, including:

  • Spinal misalignments and nervous system stress – The nervous system controls digestion, including how the intestines contract to move waste through the body. If there’s misalignment in the spine, especially the lower back or sacrum, nerve function can be disrupted, slowing digestion and causing constipation. Gentle chiropractic adjustments can restore proper function and help things move smoothly again.
  • Gut dysbiosis and imbalance – The gut is home to trillions of bacteria that help digest food and keep bowel movements regular. An imbalance in gut bacteria (too many bad bacteria, not enough good) can lead to bloating, sluggish digestion and constipation. Muscle testing, GI mapping, stool samples and other diagnostic tests can help uncover gut imbalances that may be affecting your child’s digestion.
  • Parasites and environmental toxins – Many parents don’t realize that hidden infections and toxic overload can cause constipation, stomach pain and digestive dysfunction. Parasites, heavy metals and environmental toxins can all play a role in gut health. If your child struggles with chronic tummy issues, teeth grinding, skin rashes or mood changes, it may be worth exploring a gentle detox protocol.
  • Food sensitivities and chronic inflammation – Certain foods, especially those containing gluten, dairy, artificial dyes and processed ingredients, can trigger inflammation in the gut, leading to digestive issues like constipation, bloating or even diarrhea. Eliminating common irritants and supporting gut healing can help relieve discomfort and improve digestion.

How we can help

At Pott. County Sports & Family Chiropractic, we do more than just treat symptoms—we focus on finding the root cause of your child’s constipation so they can feel their best.

✔️ Chiropractic adjustments to improve nerve function and digestion
✔️ Functional medicine, muscle testing and symptom surveys to identify gut imbalances, food sensitivities or toxic overload
✔️ Lab testing, such as blood work, stool samples and GI mapping to get deeper insights into what’s going on internally
✔️ Holistic treatment plans that may include chiropractic care, dietary changes and natural remedies for better digestion

If your child is struggling with constipation, bloating or unexplained tummy troubles, let’s get to the bottom of it. Book an appointment today.

Keeping Drivers Certified & On the Road

As an employer, keeping your CDL drivers compliant and on the road is essential to your business. The Department of Transportation requires commercial drivers to pass a physical exam to ensure they are fit to operate a commercial vehicle safely. If a driver’s medical certificate expires, they can’t legally drive, causing unnecessary downtime and disruptions.

At Pott. County Sports & Family Chiropractic, we provide quick, hassle-free DOT physicals to help your drivers stay certified and keep your business moving.

Why choose us for DOT exams?

  • Fast and efficient appointments – We respect your time. Our streamlined process ensures drivers get in, examined and back on the road as quickly as possible—without sacrificing quality care.
  • Certified & experienced examiner – Dr. Nate is a certified DOT medical examiner who understands the specific requirements for commercial drivers. We ensure every exam meets DOT medical standards so your drivers remain safe and compliant.
  • Two convenient locations – With clinics in Council Bluffs and Oakland, Iowa, we make it easy for local employers and drivers to access DOT exams without long wait times or unnecessary travel.
  • Flexible scheduling for employers – Whether you have one driver or an entire fleet, we can work with you to schedule exams at times that fit your company’s needs.

What happens during a DOT physical?

A DOT physical exam evaluates a driver’s overall health and ability to safely operate a commercial vehicle. During the exam, Dr. Nate will assess:

  • Blood pressure and heart health
  • Vision and hearing
  • Neurological function and reflexes
  • Urinalysis for underlying health concerns
  • General physical health, including mobility and fitness to drive

Once the exam is complete, drivers who meet the medical requirements will receive their Medical Examiner’s Certificate, allowing them to continue driving legally.

Need DOT exams for your drivers? Let’s partner!

We make DOT compliance easy for local businesses. If you’re looking for a trusted partner to keep your drivers medically certified, we’d love to work with you. Call 712-249-8231 to discuss our employer partnership options, or schedule a DOT exam today.

Everything You Need to Know About Cervical Traction

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If you’ve ever experienced neck pain, stiffness or tension headaches, you know how much they can affect your daily life. That’s where cervical traction comes in. This specialized technique has been a go-to solution for improving neck mobility and alleviating discomfort, and it’s one of the many tools we use at Pott. County Sports & Family Chiropractic to help our patients feel their best.


What is cervical traction?

Cervical traction is a therapeutic technique designed to gently stretch and decompress the cervical spine (your neck). By applying controlled force, either manually or with a device like the one shown above, this method creates space between the vertebrae. This can reduce pressure on compressed nerves, improve alignment and increase blood flow to the area, all of which can help relieve pain and improve mobility.

How does cervical traction work?

When your neck is in proper alignment, your body can function more effectively. However, poor posture, stress and injuries can lead to misalignments and compression. Cervical traction works by applying gentle, consistent force to the neck to:

  • Relieve pressure on the discs and nerves
  • Improve spinal alignment by reducing tension
  • Enhance mobility by increasing range of motion

This process is safe, non-invasive and often provides immediate relief for issues like stiff necks, tension headaches and more.

What does a cervical traction session look like?

During a session, we may use a specialized device like the one pictured above to apply traction to your neck. The device may look a little unconventional, but it’s designed for maximum comfort and precision. As you relax, the device gently stretches your neck, creating space between your vertebrae. The process typically lasts a few minutes, and many patients report a noticeable sense of relief afterward.

Who can benefit from cervical traction?

Cervical traction can be beneficial for a wide range of conditions, including:

  • Chronic neck pain
  • Tension headaches
  • Stiffness or reduced range of motion
  • Herniated or bulging discs in the cervical spine
  • Nerve compression (such as cervical radiculopathy)

If you’re unsure whether cervical traction is right for you, we’re here to help. Our team takes the time to assess your unique needs and determine the best approach for your condition.

Why choose Pott. County Sports & Family Chiropractic?

At Pott. County Sports & Family Chiropractic, we believe that understanding your treatment is just as important as the treatment itself. We take time to explain the “why” behind every recommendation, empowering you to make informed decisions about your health. Whether it’s cervical traction or another modality, our goal is to help you move better, feel better and live better.

If you’re curious about cervical traction or want to explore personalized care for your neck pain, we’re here to answer your questions. Book an appointment with us today and take the first step toward relief.

Optimize Athletic Performance with a Squat Assessment

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Nate Wiechmann, D.C., assesses athlete during squat assessment

For athletes, the ability to perform a proper squat is crucial – not only for strength and performance but also for injury prevention. A squat assessment is a valuable tool used to evaluate an athlete’s movement mechanics, identify weaknesses and ensure optimal performance on the field or court. At Pott. County Sports & Family Chiropractic, we utilize squat assessments to help athletes of all levels enhance their training and reduce the risk of injury.

What is a squat assessment?

A squat assessment involves observing an athlete as they perform a squat to identify any movement deficiencies or compensations. This assessment can reveal valuable information about an athlete’s overall functional movement patterns, muscle imbalances and areas that may require additional focus during training.

Why are squat assessments important?

  1. Identify movement patterns: A squat assessment helps pinpoint how well an athlete can move their body during this fundamental exercise. Proper mechanics are essential for executing movements effectively in sports.
  2. Prevent injuries: Poor squat mechanics can lead to injuries over time. By addressing these issues early, athletes can mitigate their risk of developing injuries, especially in the knees, hips and lower back.
  3. Enhance performance: Athletes with proper squat mechanics can typically generate more power and strength, improving their overall athletic performance. A well-executed squat translates to better movement in sports.
  4. Tailor training: The assessment results can help trainers develop personalized training programs to target specific weaknesses, improve strength and enhance performance.

What does a squat test tell you?

Some common observations during a squat assessment include:

  • Knees caving in: This often indicates weak hip muscles or poor ankle mobility, which can lead to knee injuries.
  • Heel lifting: This may signify tight calf muscles or insufficient ankle flexibility, impacting overall balance and stability.
  • Forward lean: Excessive forward lean can suggest weakness in the core or back muscles, which can affect performance during athletic activities.

If you’re an athlete looking to improve your performance and prevent injuries, consider undergoing a squat assessment. By understanding your movement mechanics, you can enhance your training and stay at the top of your game. Contact us for more information or to schedule an assessment.

Steam vs. Sauna Therapy – Which is Better For You?

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In the pursuit of optimal health and well-being, the benefits of heat therapy are undeniable. From promoting relaxation to detoxification, heat therapy has been embraced for centuries as a natural way to support the body’s healing processes.

However, when it comes to heat therapy, two popular options often come to mind: steam rooms and saunas. But which one reigns supreme? Let’s explore the differences between steam and sauna therapy and why sauna therapy, especially when coupled with red light therapy and higher temperatures, may offer superior benefits.

Steam Therapy: A Moist Retreat

Steam rooms, characterized by high humidity levels and steam-filled environments, offer a unique therapeutic experience. As you enter a steam room, the moist heat envelops your body, inducing sweat and promoting relaxation. Steam therapy is celebrated for its ability to open up the pores, cleanse the skin and provide relief for respiratory conditions like congestion and allergies.

However, while steam therapy boasts its own set of benefits, it may not be suitable for everyone. Individuals with respiratory issues or cardiovascular concerns may find the high humidity levels overwhelming, leading to discomfort or exacerbation of symptoms. Additionally, steam rooms can harbor bacteria and mold if not properly maintained, posing potential health risks for users.

Sauna Therapy: Harnessing Dry Heat

On the other hand, sauna therapy harnesses dry heat to promote sweating and detoxification. Saunas, typically heated with wood, electric heaters or infrared technology, offer a rejuvenating experience that penetrates deep into the body’s tissues. Unlike steam rooms, saunas provide a dry heat environment, allowing for higher temperatures without the discomfort of excessive humidity.

Sauna therapy is renowned for its myriad health benefits, including:

  • Improved circulation
  • Stress reduction
  • Muscle relaxation
  • Enhanced detoxification

The dry heat of saunas encourages the body to sweat profusely, flushing out toxins and impurities through the skin. Additionally, saunas have been associated with cardiovascular benefits, including reduced risk of heart disease and improved vascular function.

Why Sauna Therapy Reigns Supreme

While both steam and sauna therapy offer valuable therapeutic benefits, sauna therapy, especially when combined with red light therapy and higher temperatures exceeding 200 degrees Fahrenheit, may offer distinct advantages. Red light therapy, often integrated into sauna sessions, stimulates cellular regeneration and enhances skin health, amplifying the rejuvenating effects of heat therapy. Moreover, the intense heat of saunas promotes deeper detoxification and relaxation, making it an ideal choice for those seeking holistic wellness and vitality.

When it comes to heat therapy, the choice between steam and sauna therapy ultimately boils down to personal preference and individual health needs. While steam rooms offer a moist retreat with unique skin and respiratory benefits, sauna therapy, particularly when coupled with red light therapy and higher temperatures, may offer superior detoxification, relaxation and overall well-being. Whichever option you choose, incorporating heat therapy into your wellness routine can be a transformative journey toward optimal health and vitality.

Contact us for more information or to schedule a free 10-minute functional medicine phone consultation.

DOT-CDL Exams Now Available at Pott. County Sports & Family Chiropractic

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Picture of Nate Wiechmann, D.C., consulting with a patient at Pott. County Sports & Family Chiropractic

We’re thrilled to announce that we are now offering DOT-CDL physical exams at both our Oakland and Council Bluffs locations!

For truck drivers and CDL holders, staying compliant with Department of Transportation regulations is crucial for maintaining your license and ensuring a safe, healthy driving experience. Our team is here to make the process as smooth and efficient as possible.

Why Choose Pott. County Sports & Family Chiropractic for Your DOT-CDL Physical Exam?

  1. Convenience – With locations in Oakland and Council Bluffs, you can easily schedule your exam at a time that fits your busy schedule.
  2. Expert care – As a certified third party tester, Dr. Nate provides thorough and accurate exams to ensure you meet all DOT requirements.
  3. Efficiency – We understand that your time is valuable. We aim to get you in and out quickly while providing top-notch care.
  4. Affordable – The cost for a DOT-CDL physical exam is $100, providing you with high-quality service at a great price.

What to Expect During Your Exam:

  • Comprehensive health assessment – We’ll evaluate your overall health, including vision, hearing, and cardiovascular health.
  • Quick turnaround – Our goal is to provide timely results so you can get back on the road without delay.
  • Supportive staff – Dr. Nate and our team will guide you through every step of the process to ensure a smooth experience.

We’re committed to supporting your career and helping you stay on the road safely. If you need a DOT-CDL physical exam, don’t hesitate to schedule your appointment with us today!

For more information or to book your exam, please contact us or use our online scheduling tool. We look forward to seeing you at our Oakland or Council Bluffs clinic!

Return to Play After a Knee Injury: 6 Ways to Optimize Recovery

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Dr. Nate Wiechmann assessing young athlete patient with knee pain

Knee injuries can sideline even the most dedicated athletes. At Pott. County Sports & Family Chiropractic, Nate Wiechmann, D.C., leverages his background in chiropractic care, sports medicine and functional movement to help athletes return to play, safely and efficiently.

Tailored Treatments for Optimal Recovery:

  • Targeted chiropractic adjustments – Realign the knee joint and surrounding structures to improve mobility and reduce pain, setting the stage for effective recovery.
  • Functional movement screens – Assess your movement patterns to identify and address any issues that may contribute to knee injuries or affect performance.
  • Trigger point dry needling –  Target specific muscle knots or “trigger points” to alleviate pain and improve muscle function.
  • Class IV laser therapy –  Utilize advanced laser technology to reduce inflammation, accelerate healing and promote tissue repair in the injured area.
  • BEMER therapy – Enhance circulation and support cellular repair with this unique electromagnetic therapy, aiding in the overall recovery process.
  • Hyperbaric oxygen therapy (HBOT) –  Accelerate healing and improve recovery with increased oxygen absorption in our pressurized chamber, helping to restore optimal function to your knee.

Our personalized approach addresses the root causes of knee pain, not just the symptoms. Integrating these diverse therapies ensures a well-rounded recovery plan that supports both immediate relief and long-term health.

Ready to get back in the game? Contact us today to schedule an appointment and discover how we can help you recover from knee pain and dysfunction.

How Chiropractic Care Supports Your Family’s Well-Being

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Picture of a family of four smiling together outside

At Pott. County Sports & Family Chiropractic, we understand the integral role that family plays in maintaining health and vitality. Below, we explore how chiropractic care can be a cornerstone of your family’s wellness journey, supporting each member in achieving their health goals and thriving together.

Enhancing Family Wellness

Chiropractic care offers a holistic approach to health that focuses on optimizing the body’s innate ability to heal and function properly. From infants to seniors, every member of your family can benefit from regular chiropractic adjustments. By ensuring proper spinal alignment and nervous system function, chiropractic care promotes overall wellness and resilience to illness.

Providing Preventive Care for All Ages

Just as we prioritize regular check-ups for our teeth and eyes, regular chiropractic visits are essential for maintaining optimal health. By addressing spinal misalignments and imbalances early on, chiropractic care can prevent a myriad of health issues from arising later in life. From improving posture and mobility to enhancing immune function, chiropractic adjustments provide a solid foundation for lifelong health and vitality.

Supporting Active Lifestyles

For families who lead active lifestyles, chiropractic care can be particularly beneficial in preventing injuries and enhancing performance. Whether your family enjoys sports, outdoor activities or simply staying active together, regular adjustments can help ensure that everyone stays in top form. By addressing musculoskeletal imbalances and optimizing biomechanics, chiropractic care supports your family’s ability to move with ease and grace.

Promoting Holistic Healing

Beyond addressing physical ailments, chiropractic care also acknowledges the interconnectedness of the body, mind and spirit. Our holistic approach encompasses not only spinal adjustments but also lifestyle counseling, nutritional guidance and stress management techniques. By addressing the root causes of health issues and empowering families to make informed choices, chiropractic care fosters holistic healing and well-being.

From preventive care to holistic healing, chiropractic care offers a comprehensive approach to family wellness. Schedule an appointment with us today and embark on a path towards optimal health for your entire family!