Category: Headaches

Common vs. Normal: Why Recurring Symptoms Shouldn’t Be Ignored

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It’s easy to assume that because something is common, it must be normal. But when it comes to your health, that couldn’t be further from the truth. Chronic sinus infections, digestive issues, headaches, fatigue—these are all common, but that doesn’t make them normal.

Many people learn to live with symptoms that constantly return, writing them off as “part of life.” But your body wasn’t designed to struggle. If something persists, it’s a sign that something deeper is going on.

Why do your symptoms keep returning?

When a health issue keeps showing up, it’s a signal—not something to suppress. Instead of masking symptoms with medications, the key is to identify and address the root cause.

Let’s take chronic sinus infections, for example. Most people assume sinus congestion means they need antibiotics, but in reality, there are several potential factors:

  1. Spinal misalignments— Your cervical spine (neck) plays a huge role in lymphatic drainage, nerve function and overall immune response. If the spine is out of alignment, it can restrict sinus drainage, create inflammation and make you more prone to infections. Chiropractic adjustments restore proper alignment, improve circulation and help the body drain congestion naturally.
  2. Mold, fungus and biofilms —Recurring sinus infections can also be linked to fungal overgrowth, mold exposure and biofilm buildup in the sinuses—something that antibiotics won’t fix. Functional medicine and muscle testing can identify hidden infections that may be feeding chronic inflammation and congestion. Targeted antifungal or detox protocols can help clear these imbalances for lasting relief.
  3. Emotional trauma and nervous system dysfunction — Many people don’t realize that emotional trauma and stress can physically impact the immune system and make the body more prone to infections. The nervous system and immune system are deeply connected—when stress is unresolved, the body may stay stuck in a pattern of dysfunction. Through muscle testing and frequency medicine, we can assess whether stored trauma, emotional stress or nervous system dysfunction may be contributing to symptoms and help clear the body’s stress response.

Identifying the root causes of your health concerns

If you’ve been told your recurring symptoms are “normal” when they don’t feel that way, it’s time to dig deeper. Your body isn’t broken—it’s communicating that something needs attention. At Pott. County Sports & Family Chiropractic, we take a whole-body approach to health, combining chiropractic care, functional medicine and biofeedack to help identify and resolve the root causes of health concerns. Contact us to learn more or use our online scheduling tool to book an appointment.

Five Ways to Detox Your Lymphatic System Naturally

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Experiencing chronic headaches or joint pain? It could be a sign of poor lymphatic drainage.

The lymphatic system is a network of organs, vessels and tissues that drain fluid from your body. (Your glymphatic system, which is the interface between your brain and body, is also part of this system.)

If your lymphatic system gets backed up, it can lead to swelling and inflammation as well as a slew of other issues:

  • Bloating
  • Brain fog
  • Cellulite
  • Chronic headaches
  • Chronic sinus infections
  • Congestion
  • Constipation
  • Eczema
  • Excessive sweating
  • Mucus and phlegm production
  • Painful and hard swellings (especially in armpits, groin area and neck)
  • Puffy or swollen eyes
  • Sluggishness
  • Stiff or painful joints
  • Swollen ankles

Five natural ways to promote lymph detox:

  1. Exercise — Working out gets your circulation going, which promotes the flow of lymphatic fluid.
  2. Hydration — Drinking plenty of clean water helps keep lymph moving throughout your body. (BONUS: Add a squirt of lemon juice + rind as an all-around lymph detoxer. Sip on it throughout the day. It’ll get bile moving, too!)
  3. Lymph massage — This gentle massage technique helps encourage movement of lymph around the body.
  4. Dry brushing — Dry brushing is another natural massage technique that helps move lymph since it exfoliates the skin by increasing circulation.
  5. Natural herbs — Supporting the body with certain herbs can help the lymphatic system drain effectively.

It’s clear to see why lymphatic drainage is essential. When your pipes get clogged, it’s vital to de-block the plumbing as quickly as possible. Need help? Book a functional med consult today, or contact us to learn more.