Binders are a crucial part of any detox protocol. Like their name suggests, they “bind” to toxins and help pull them out of the body.
You can use binders to help detox:
Mold and mycotoxins
Heavy metals
Biotoxins from Lyme and/or parasitic infections
Pesticides
Herbicides
Volatile organic compounds (VOCs)
There are several different types of binders, and each one can attract different toxins. The right one depends on your specific goals and condition. Reach out for help finding the one that’s right for you.
Mold exposure may be affecting your health without you even realizing it.
Possible signs of mold toxicity include:
Chronic fatigue and brain fog
Headaches and migraines
Seasonal allergies
Asthma and breathing problems
Anxiety of trouble sleeping
Digestive issues
Mold toxicity can appear differently in everyone, and it is often hard to detect. As a result, people with mold toxicity are commonly misdiagnosed with respiratory issues, rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, Alzheimer’s disease/dementia, irritable bowel syndrome or IBS, crohn’s and colitis.
Some hidden sources of mold include:
Mattresses
Air conditioning units
Toilets and showers
Fruit
Coffee
Grains
Corn
If you have a chronic health condition you can’t solve, it may be a good idea to get tested for mold exposure. (Psst! This is something I can test for — and help you detox from — right here in our clinic. Reach out to learn more.)
It doesn’t take much to throw off your hormones, and xenoestrogens can be the tipping point.
Xenoestrogens are endocrine disrupting chemicals that impact your ability to excrete estrogen, increasing your risk of other health problems like:
Cancer
Infertility
Low progesterone, low testosterone
Obesity
Diabetes
Thyroid dysfunction
If you’re experiencing any of the following symptoms, you may be suffering from estrogen dominance caused by prolonged exposure to xenoestrogens:
Depression
Low libido/sex drive
Mood swings
Hot flashes
Night sweats
Headaches/migraines
Tender/fibrocystic breasts
Weight gain
In addition to switching out your personal care and cleaning products for safer alternatives, kidney and liver detoxes (like the ones available through my clinic) can help rid your body of harmful xenoestrogens.
Interested in learning how to safely detox your body from harmful chemicals? Reach out. I’d love to help!
Chances are you have a substantial amount of toxic glyphosate in your body.
Glyphosate is a herbicide used to kill weeds. It has also been linked to serious health issues like:
Cancer
Gastrointestinal issues
Hormone imbalance
Immune system dysfunction
Liver and kidney problems
Mitochondrial DNA damage
Sadly, glyphosate is hard to avoid given how often it’s used. Foods associated with the highest levels of glyphosate include:
Non-organic fruits and vegetables
Corn-based products
Soy-based products
Bread and baked goods
Breakfast cereals
Processed food
Seed oils like vegetable/canola oil
Organic farming prohibits the use of glyphosate, but that doesn’t mean there won’t be any glyphosate residue on your food. Plus, you can still be exposed to glyphosate through your skin and particles in the air.
If you’re struggling with any of the conditions above, it may be worth considering getting tested for glyphosate toxicity. This is something I can do right here in my clinic. Reach out if you’re interested in learning more.
Years ago my wife and I had our tap water tested, and what we learned will surprise you…
The rep told us our water was technically considered “safe” by our city’s standards, but it certainly wasn’t clean by any means…
The reality is there’s an increasing number of toxins in our water supply. The vast majority of these chemicals are not regulated, so even when the government says your water is “safe,” it can still contain harmful contaminants. In fact, many U.S. cities have chemicals in their water supplies that exceed established health guidelines.
So, what can you do to reduce your toxic load?
Assess your body’s toxic burden — If your water is toxic, it’s going to be difficult to achieve optimal health. Toxins can overwhelm your liver and get stored in your fat cells and brain, which can lead to a whole slew of health problems. That’s why I recommend regular muscle testing, blood work and/or urine samples to assess your body’s toxic load. Then, you can invest in a targeted functional medicine detox to clean up your body.
Invest in a clean water system — One of the best ways to reduce toxic exposure is to ensure you have clean water in your home. In our house, we not only have a water softener and RO system, but we also invested in a distiller for our drinking water.
Distillation is the most effective process for purifying water. It removes 99.9% of contaminants. Essentially, the process adds heat to tap water, turning it into water vapor and leaving any junk behind in the boiling chamber. Then, the pure water vapor rises and is moved into a separate chamber where it’s cooled back into liquid.
Have you had your tap water tested? What type of clean water system does your family use? Comment below to share your thoughts.
Contact us to schedule a functional medicine consultation today.
Parasites are extremely common, and they can live dormant for years without symptoms. When they do, it’s usually the ones above.
You can get parasites from:
Soil/dirt
Pets
Lakes, rivers and creeks
Raw fish (sushi) and undercooked meat
Pork
Tap water
International travel
In addition to practicing proper hygiene, it’s a good idea to avoid foods that feed parasites like processed carbs and sugar. Parasites cannot survive without a steady supply of sugar, which triggers sugar and carb cravings in the host.
Parasites are also more active during a full moon, so if you notice symptoms during this time, you can probably benefit from a cleanse.
If you’re interested in learning more about parasites and how to get rid of them, reach out! I’d love to help. Contact us to learn more.
You may think it’s just a little bit, but that “little bit” can add up and cause serious health issues.
When toxins overload your body, your immune system becomes suppressed, making you more susceptible to viruses, parasites and other pathogens.
Swapping out common household products for safer alternatives is one way to reduce your toxic load and improve your overall health. But it’s also important to support your body’s natural drainage and detox pathways.
In my clinic, I use muscle testing and blood work to identify the root cause of patients’ ailments and address their health issues head-on. You’d be surprised how often environmental factors come up.
For example, I often see patients who think gluten and/or processed dairy are causing their gut issues. While these may not be helping, I usually find that glyphosate toxicity and/or parasites are to blame. Once we get them on a personalized detox protocol — which always includes a binder to safely pull the toxins from the body — they start feeling better.
If you need help identifying the root cause of your ailments and detoxing safely, I’d love to help!
Our feet undergo a lot of stress, which can lead to significant foot and heel pain. As a board-certified chiropractor specializing in sports medicine, I see many patients with foot and heel pain caused by plantar fasciitis. The condition involves inflammation of the plantar fascia, which is the long, thick band of tissue that runs along the sole of the foot, connecting the heel to the front of the foot.
Below, I discuss several causes, symptoms and treatment options, including chiropractic care, to help you better understand the condition and how to relieve the pain associated with it.
Causes of Plantar Fasciitis
The plantar fascia tissue supports the arch of the foot and acts as a shock absorber when we move our feet. With every step, that tissue is subjected to significant tension as the heel hits the ground, and tiny tears can occur. This can cause inflammation and irritation in the plantar fascia, accompanied by stabbing pain and stiffness on the bottom of the heel.
It’s often unclear exactly how plantar fasciitis occured, but it can be caused by a number of factors, including inadequate footwear or an overuse injury. Other factors that can increase the risk for plantar fasciitis are:
Age – As we get older, our risk of experiencing plantar fasciitis increases. It most commonly affects people over age 40.
Foot structure – Flat feet or high arches can mean a higher risk for plantar fasciitis. An unusual gait or walking pattern can cause an uneven weight distribution that is harder on the feet. Tight Achilles tendons, which attach your calf muscles to your heels, also may cause foot pain and stress for your plantar fascia.
Weight – Excess body weight makes it harder for your feet to support you. Pregnant women or people who experience sudden weight gain may develop plantar fasciitis.
High-impact activities – Activities that involve your heels can add a lot of strain to the area. Sports-related activities that involve repetitive impact are common contributors to heel and foot pain. Likewise, a sudden increase in activity, such as starting a new walking or running program, can increase your risk of plantar fasciitis.
Time on your feet – Jobs that require several hours of walking or standing on hard surfaces can damage the plantar fascia.
Symptoms of Plantar Fasciitis
The primary symptom is pain on the bottom of the heel that develops over time. Some people experience pain on the bottom and at the middle of the foot. It’s usually most noticeable with the first steps of the day and may return after extended periods of standing, or when standing up after sitting or lying down.
Plantar fasciitis usually affects just one foot, but it can occur in both feet. The pain can be alternately sharp or a dull ache extending outward from the heel. You may also feel a higher level of discomfort when walking barefoot or in shoes with minimal support, like flip-flops.
Plantar fasciitis can often be confused with a heel spur. A heel spur is a calcium deposit that builds up and protrudes from the underside of the heel bone. Although the risk factors for a heel spur are similar to those of plantar fasciitis, heel spurs often do not cause pain or present symptoms unless they cause an injury to the soft tissue.
Tips for Relieving Pain
The following tips may help you relieve heel pain caused by plantar fasciitis:
Rest – It’s important to keep weight off your affected foot as much as possible when you’re experiencing plantar fasciitis. This means you may need to decrease athletic activities that involve jumping or pounding on hard surfaces.
Proper footwear – Supportive shoes with thick soles or cushioning can help relieve pain and reduce the stress on your plantar fascia. Silicone heel pads also provide cushioning. You should also consider replacing your athletic shoes often, and avoid high-heels or non-supportive footwear.
Avoid going barefoot – Without any support, especially on hard surfaces, this can be a serious stressor to the tissue in the bottom of the foot.
Stretching – Tight muscles in your feet and calves can aggravate the pain of plantar fasciitis. We can provide several stretching and at-home exercises that you can do to help loosen the muscles in your achilles tendon and plantar fascia, as well as to help strengthen your lower leg muscles and stabilize your ankles.
Ice or cold therapy – Pain and inflammation often respond well to cold therapy. Consider applying an ice pack or rolling your foot over a cold water bottle for 15-20 minutes several times a day. You can also fill a plastic water bottle about three-quarters full, freeze it for several hours, and then roll your foot over the bottle for relief.
Chiropractic Care for Plantar Fasciitis
We offer several treatment options for plantar fasciitis, including:
Chiropractic adjustments – As a board-certified chiropractor, I can perform adjustments to your feet, ankles, knees, hips and spine to alleviate pressure, allowing you to relax and heal. Realigning the body in this way also helps reduce the risk of further injury and discomfort.
Corrective exercise – Rehabilitation is an important part of the recovery process following any injury, and it’s a key part of my treatment. When necessary, I can provide specific recommendations to help you regain strength and improve flexibility in the foot, heel and ankle.
Laser therapy – I’m proud to offer the industry’s leading and most effective Class IV Laser for patients who need it. During treatment, I gently guide the laser over the affected area. The red and near infrared light from the laser helps alleviate pain, reduce inflammation and speed up recovery.
Soft tissue therapy – Graston Technique® is a type of soft tissue mobilization used at our clinic. During the treatment, I use a stainless steel instrument called a Graston tool to break up scar tissue and fascial restrictions in the foot, heel and ankle. This helps alleviate pain and reduce inflammation.
Trigger point dry needling – Dry needling is a great treatment option for muscular pain, tension and myofascial dysfunction. The treatment involves gently inserting a thin, dry needle (one without medication) into the trigger point and gently manipulating it until we get a “twitch” response, indicating that the muscle has released.
If you’re suffering from heel or foot pain, don’t ignore it. Use our online scheduling tool to book an appointment, or contact us for more information and an expert recommendation.
Please join Pott. County Sports & Family Chiropractic for a ribbon cutting and open house at our new Council Bluffs location at 4 p.m. on Wednesday, September 29. Come tour the clinic, check out our new hyperbaric oxygen chamber, enter to win door prizes, and enjoy refreshments from our friends and neighbors at Nutrition 712 and Mad Ox Bakery.
We recently moved our clinic from the Valley View Villages to 15 State Street in order to have more space for new services as well as provide a more centralized location for patients. The new clinic, which is located just off the 100 Block next to InMotion Gymnastics and Entertainment, offers a more centralized location for patients as well as extra space for functional movement and sports medicine services. In addition to our new hyperbaric oxygen chamber, we recently added a squat rack to assist power lifters and other athletes with functional movement and injury prevention. The additional square footage provided by the new space makes it possible for us to continue adding these types of services.
Chiropractic care offers several benefits for people of all ages and walks of life, but athletes and weightlifters are among the groups that can benefit the most. If you’re a weightlifter or Crossfitter, read on to learn how it can help you.
Improves posture and performance
Weightlifting puts a lot of stress on the joints as well as the upper and lower back. This stress can increase the risk of misalignment and impact your performance. If your spine or other joints are misaligned, your body will distribute weight unevenly. When you’re lifting, this can cause one side of the body to bear more of the weight than the other side, which can lead to uneven gains.
Chiropractic adjustments help restore natural balance by ensuring the body is properly aligned. Adjustments also help restore proper function to the nervous system, which in turn helps regulate muscle function and promote recovery.
Prevents injuries
Weightlifters and Crossfitters expose themselves to a variety of injuries, including sprains, strains and pinched nerves that can affect the upper and lower back as well as the shoulders, hips and knees. With regular chiropractic adjustments, you can ensure your body has the proper mechanical balance, which in turn helps increase range of motion and optimize performance.
As a board-certified chiropractor and former personal trainer and collegiate athlete, Nate Wiechmann, D.C., understands the physical demands that are required to live an active lifestyle. He can recommend specific exercises that you can use to increase range of motion, build strength and prevent future injuries. (We also have a squat rack in our clinic to assist power lifters and athletes with proper form for injury prevention.)
Treats injuries
When injuries do occur, chiropractic care can help speed up the recovery process. In addition to chiropractic adjustments, some of the other treatment options we provide for weightlifters and Crossfitters include:
Cupping therapy – Cupping involves applying glass or silicone cups to the skin to create pressure. (We use silicone cups at our clinics.) The suction promotes blood flow to the affected areas, which in turn helps stimulate the natural healing process to relieve tension and inflammation in the muscles.
Graston Technique® – This type of soft tissue mobilization utilizes specially designed stainless steel instruments/tools to break down scar tissue and fascial restrictions in the body. As the instruments are moved over the affected area and come in contact with the adhesions, they break up scar tissue and fascial restrictions, which in turn helps relieve pain and restore movement.
Hyperbaric oxygen therapy – Our newest treatment option, hyperbaric oxygen therapy or HBOT, involves lying inside a pressurized chamber that releases 95-100% pure oxygen that’s increased two to three times the normal levels provided in our everyday environment. When your blood carries this extra oxygen throughout your body, it helps fight bacteria and stimulate the release of substances called growth factors and stem cells, which promote healing. (Typically a session goes for $80-100, but we’re offering 50% off your first session through the rest of the summer.)
Taping – Functional Movement Taping (FMT) helps provide support and stability for weak or injured muscles. It can be used on its own or in conjunction with other treatments. It’s important to have a certified practitioner, like a chiropractor, apply the tape to ensure it’s properly placed for optimal benefit.
TheraGun – TheraGun provides deep muscle massage that helps break up tension and increase range of motion. Oftentimes, this can be added on to other services for a minimal or complimentary fee.
Trigger point dry needling – This type of treatment involves inserting a dry needle (one without medicine) into a “knot” or trigger point in order to relieve pain and tension in the muscles.
In addition, we provide functional movement screens and sports physicals to help athletes address faulty movement patterns and reduce the risk of injury.
Of course, athletes aren’t the only ones who can benefit from regular chiropractic care. As a board-certified chiropractor, Dr. Wiechmann treats people of all ages and fitness levels, including elite athletes, weekend warriors, pregnant mothers and children. Call 712-249-8231 for more information, or use our online scheduling tool to book an appointment.
