Category: News

Optimize Athletic Performance with a Squat Assessment

Leave a comment
Nate Wiechmann, D.C., assesses athlete during squat assessment

For athletes, the ability to perform a proper squat is crucial – not only for strength and performance but also for injury prevention. A squat assessment is a valuable tool used to evaluate an athlete’s movement mechanics, identify weaknesses and ensure optimal performance on the field or court. At Pott. County Sports & Family Chiropractic, we utilize squat assessments to help athletes of all levels enhance their training and reduce the risk of injury.

What is a squat assessment?

A squat assessment involves observing an athlete as they perform a squat to identify any movement deficiencies or compensations. This assessment can reveal valuable information about an athlete’s overall functional movement patterns, muscle imbalances and areas that may require additional focus during training.

Why are squat assessments important?

  1. Identify movement patterns: A squat assessment helps pinpoint how well an athlete can move their body during this fundamental exercise. Proper mechanics are essential for executing movements effectively in sports.
  2. Prevent injuries: Poor squat mechanics can lead to injuries over time. By addressing these issues early, athletes can mitigate their risk of developing injuries, especially in the knees, hips and lower back.
  3. Enhance performance: Athletes with proper squat mechanics can typically generate more power and strength, improving their overall athletic performance. A well-executed squat translates to better movement in sports.
  4. Tailor training: The assessment results can help trainers develop personalized training programs to target specific weaknesses, improve strength and enhance performance.

What does a squat test tell you?

Some common observations during a squat assessment include:

  • Knees caving in: This often indicates weak hip muscles or poor ankle mobility, which can lead to knee injuries.
  • Heel lifting: This may signify tight calf muscles or insufficient ankle flexibility, impacting overall balance and stability.
  • Forward lean: Excessive forward lean can suggest weakness in the core or back muscles, which can affect performance during athletic activities.

If you’re an athlete looking to improve your performance and prevent injuries, consider undergoing a squat assessment. By understanding your movement mechanics, you can enhance your training and stay at the top of your game. Contact us for more information or to schedule an assessment.

Steam vs. Sauna Therapy – Which is Better For You?

Leave a comment

In the pursuit of optimal health and well-being, the benefits of heat therapy are undeniable. From promoting relaxation to detoxification, heat therapy has been embraced for centuries as a natural way to support the body’s healing processes.

However, when it comes to heat therapy, two popular options often come to mind: steam rooms and saunas. But which one reigns supreme? Let’s explore the differences between steam and sauna therapy and why sauna therapy, especially when coupled with red light therapy and higher temperatures, may offer superior benefits.

Steam Therapy: A Moist Retreat

Steam rooms, characterized by high humidity levels and steam-filled environments, offer a unique therapeutic experience. As you enter a steam room, the moist heat envelops your body, inducing sweat and promoting relaxation. Steam therapy is celebrated for its ability to open up the pores, cleanse the skin and provide relief for respiratory conditions like congestion and allergies.

However, while steam therapy boasts its own set of benefits, it may not be suitable for everyone. Individuals with respiratory issues or cardiovascular concerns may find the high humidity levels overwhelming, leading to discomfort or exacerbation of symptoms. Additionally, steam rooms can harbor bacteria and mold if not properly maintained, posing potential health risks for users.

Sauna Therapy: Harnessing Dry Heat

On the other hand, sauna therapy harnesses dry heat to promote sweating and detoxification. Saunas, typically heated with wood, electric heaters or infrared technology, offer a rejuvenating experience that penetrates deep into the body’s tissues. Unlike steam rooms, saunas provide a dry heat environment, allowing for higher temperatures without the discomfort of excessive humidity.

Sauna therapy is renowned for its myriad health benefits, including:

  • Improved circulation
  • Stress reduction
  • Muscle relaxation
  • Enhanced detoxification

The dry heat of saunas encourages the body to sweat profusely, flushing out toxins and impurities through the skin. Additionally, saunas have been associated with cardiovascular benefits, including reduced risk of heart disease and improved vascular function.

Why Sauna Therapy Reigns Supreme

While both steam and sauna therapy offer valuable therapeutic benefits, sauna therapy, especially when combined with red light therapy and higher temperatures exceeding 200 degrees Fahrenheit, may offer distinct advantages. Red light therapy, often integrated into sauna sessions, stimulates cellular regeneration and enhances skin health, amplifying the rejuvenating effects of heat therapy. Moreover, the intense heat of saunas promotes deeper detoxification and relaxation, making it an ideal choice for those seeking holistic wellness and vitality.

When it comes to heat therapy, the choice between steam and sauna therapy ultimately boils down to personal preference and individual health needs. While steam rooms offer a moist retreat with unique skin and respiratory benefits, sauna therapy, particularly when coupled with red light therapy and higher temperatures, may offer superior detoxification, relaxation and overall well-being. Whichever option you choose, incorporating heat therapy into your wellness routine can be a transformative journey toward optimal health and vitality.

Contact us for more information or to schedule a free 10-minute functional medicine phone consultation.

DOT-CDL Exams Now Available at Pott. County Sports & Family Chiropractic

Leave a comment
Picture of Nate Wiechmann, D.C., consulting with a patient at Pott. County Sports & Family Chiropractic

We’re thrilled to announce that we are now offering DOT-CDL physical exams at both our Oakland and Council Bluffs locations!

For truck drivers and CDL holders, staying compliant with Department of Transportation regulations is crucial for maintaining your license and ensuring a safe, healthy driving experience. Our team is here to make the process as smooth and efficient as possible.

Why Choose Pott. County Sports & Family Chiropractic for Your DOT-CDL Physical Exam?

  1. Convenience – With locations in Oakland and Council Bluffs, you can easily schedule your exam at a time that fits your busy schedule.
  2. Expert care – As a certified third party tester, Dr. Nate provides thorough and accurate exams to ensure you meet all DOT requirements.
  3. Efficiency – We understand that your time is valuable. We aim to get you in and out quickly while providing top-notch care.
  4. Affordable – The cost for a DOT-CDL physical exam is $100, providing you with high-quality service at a great price.

What to Expect During Your Exam:

  • Comprehensive health assessment – We’ll evaluate your overall health, including vision, hearing, and cardiovascular health.
  • Quick turnaround – Our goal is to provide timely results so you can get back on the road without delay.
  • Supportive staff – Dr. Nate and our team will guide you through every step of the process to ensure a smooth experience.

We’re committed to supporting your career and helping you stay on the road safely. If you need a DOT-CDL physical exam, don’t hesitate to schedule your appointment with us today!

For more information or to book your exam, please contact us or use our online scheduling tool. We look forward to seeing you at our Oakland or Council Bluffs clinic!

Return to Play After a Knee Injury: 6 Ways to Optimize Recovery

Leave a comment
Dr. Nate Wiechmann assessing young athlete patient with knee pain

Knee injuries can sideline even the most dedicated athletes. At Pott. County Sports & Family Chiropractic, Nate Wiechmann, D.C., leverages his background in chiropractic care, sports medicine and functional movement to help athletes return to play, safely and efficiently.

Tailored Treatments for Optimal Recovery:

  • Targeted chiropractic adjustments – Realign the knee joint and surrounding structures to improve mobility and reduce pain, setting the stage for effective recovery.
  • Functional movement screens – Assess your movement patterns to identify and address any issues that may contribute to knee injuries or affect performance.
  • Trigger point dry needling –  Target specific muscle knots or “trigger points” to alleviate pain and improve muscle function.
  • Class IV laser therapy –  Utilize advanced laser technology to reduce inflammation, accelerate healing and promote tissue repair in the injured area.
  • BEMER therapy – Enhance circulation and support cellular repair with this unique electromagnetic therapy, aiding in the overall recovery process.
  • Hyperbaric oxygen therapy (HBOT) –  Accelerate healing and improve recovery with increased oxygen absorption in our pressurized chamber, helping to restore optimal function to your knee.

Our personalized approach addresses the root causes of knee pain, not just the symptoms. Integrating these diverse therapies ensures a well-rounded recovery plan that supports both immediate relief and long-term health.

Ready to get back in the game? Contact us today to schedule an appointment and discover how we can help you recover from knee pain and dysfunction.

How Chiropractic Care Supports Your Family’s Well-Being

Leave a comment
Picture of a family of four smiling together outside

At Pott. County Sports & Family Chiropractic, we understand the integral role that family plays in maintaining health and vitality. Below, we explore how chiropractic care can be a cornerstone of your family’s wellness journey, supporting each member in achieving their health goals and thriving together.

Enhancing Family Wellness

Chiropractic care offers a holistic approach to health that focuses on optimizing the body’s innate ability to heal and function properly. From infants to seniors, every member of your family can benefit from regular chiropractic adjustments. By ensuring proper spinal alignment and nervous system function, chiropractic care promotes overall wellness and resilience to illness.

Providing Preventive Care for All Ages

Just as we prioritize regular check-ups for our teeth and eyes, regular chiropractic visits are essential for maintaining optimal health. By addressing spinal misalignments and imbalances early on, chiropractic care can prevent a myriad of health issues from arising later in life. From improving posture and mobility to enhancing immune function, chiropractic adjustments provide a solid foundation for lifelong health and vitality.

Supporting Active Lifestyles

For families who lead active lifestyles, chiropractic care can be particularly beneficial in preventing injuries and enhancing performance. Whether your family enjoys sports, outdoor activities or simply staying active together, regular adjustments can help ensure that everyone stays in top form. By addressing musculoskeletal imbalances and optimizing biomechanics, chiropractic care supports your family’s ability to move with ease and grace.

Promoting Holistic Healing

Beyond addressing physical ailments, chiropractic care also acknowledges the interconnectedness of the body, mind and spirit. Our holistic approach encompasses not only spinal adjustments but also lifestyle counseling, nutritional guidance and stress management techniques. By addressing the root causes of health issues and empowering families to make informed choices, chiropractic care fosters holistic healing and well-being.

From preventive care to holistic healing, chiropractic care offers a comprehensive approach to family wellness. Schedule an appointment with us today and embark on a path towards optimal health for your entire family!

The Benefits of Chiropractic Care for Toddlers

Leave a comment
Laney Wiechmann at Pott. County Sports & Family Chiropractic

While regular check-ups with the pediatrician are essential, chiropractic care can also play a crucial role in supporting your toddler’s growth and development. Here’s how chiropractic care can benefit your little one:

1. Enhanced immune system – Chiropractic adjustments can help support a healthy immune system. By ensuring proper spinal alignment, chiropractic care helps the nervous system function optimally, which can enhance your child’s natural defense mechanisms against illnesses.

2. Optimal growth and development – A properly aligned spine is crucial for healthy growth and development. Chiropractic care can help address misalignments that might interfere with the body’s natural growth processes, promoting better overall development.

3. Relief from growing pains – Toddlers often experience growing pains, which can be uncomfortable and disruptive. Chiropractic adjustments can help alleviate this discomfort, allowing your child to move and play more freely.

4. Improved neurological function – A healthy spine contributes to improved neurological function. Chiropractic care can enhance cognitive development and learning abilities by supporting a well-functioning nervous system.

5. Injury prevention – Regular chiropractic care can help maintain proper posture and alignment, reducing the risk of injuries during play and sports activities. It’s a proactive way to support your child’s physical health.

6. Addressing digestive issues – Chiropractic adjustments can also aid in alleviating common digestive issues like colic, reflux, and constipation, which can make your toddler more comfortable.

7. Better sleep quality – Spinal misalignments can affect sleep quality. Chiropractic care can improve sleep patterns by addressing these misalignments, leading to better rest and overall well-being.

Ready to learn more about how chiropractic care can benefit your toddler? Schedule a consultation with us today and give your child the gift of a healthy spine and nervous system!

Optimizing Athletic Performance: Why Functional Movement Screens Matter

Leave a comment
Picture of Nate Wiechmann, D.C, assessing an athlete for injury prevention

In the competitive world of sports, athletes constantly strive to enhance their performance and prevent injuries. One essential tool in achieving these goals is the functional movement screen. Designed to assess movement patterns, identify imbalances and address potential issues, the functional movement screen plays a crucial role in optimizing athletic performance and reducing the risk of injuries.

Athletes put their bodies through rigorous training regimens and intense physical demands, making them susceptible to injuries if proper movement patterns are not maintained. The functional movement screen evaluates fundamental movement patterns such as squatting, lunging, bending and rotating to identify any limitations or asymmetries that could predispose an athlete to injury.

By pinpointing areas of weakness or dysfunction, a functional movement screen provides valuable insights into an athlete’s movement quality and biomechanics. This information allows coaches, trainers and healthcare professionals to develop targeted interventions and corrective exercises to address any identified issues.

Preventing injuries is paramount in sports performance, as even minor setbacks can have significant consequences for an athlete’s career. By addressing movement dysfunctions early on, athletes can reduce their risk of injury and stay on the field or court performing at their best.

Furthermore, optimizing movement patterns can lead to improvements in athletic performance. When the body moves efficiently and effectively, athletes can generate more power, speed and agility, giving them a competitive edge over their opponents.

Incorporating functional movement screens into training programs can benefit athletes of all levels, from weekend warriors to elite competitors. By investing in proactive injury prevention strategies, athletes can prolong their careers, enhance their performance and enjoy the sports they love for years to come.

Contact us for more information, or use our online scheduling tool to book an appointment.

How Chiropractic Care Helps Relieve Constipation

Leave a comment
Picture of Nate Wiechmann, D.C., adjusting a toddler with her mom nearby.

Digestive health plays a crucial role in overall well-being, affecting everything from energy levels to mood and even sleep quality. When it comes to maintaining a healthy digestive system, many people may not immediately think of chiropractic care, but spinal adjustments can offer significant benefits for improving bowel function.

Let’s explore how chiropractic care can aid in better digestion and healthier bowel movements…

Understanding the Connection Between the Spine and Digestion

The nervous system, which includes the brain, spinal cord and nerves, plays a vital role in regulating bodily functions, including digestion. The spine houses and protects the spinal cord, which communicates with the digestive organs via nerves that extend from the spinal cord. Misalignments or subluxations in the spine can disrupt this communication, potentially leading to digestive issues like constipation, acid reflux and irritable bowel syndrome or IBS.

How Chiropractic Adjustments Support Digestive Health

  1. Restoring Nervous System Function – Chiropractic adjustments help correct spinal misalignments, which can improve nerve function. When the spine is properly aligned, the nerves can communicate more effectively with the digestive organs, facilitating better digestive processes and reducing symptoms like constipation or reflux. By enhancing the communication between the brain and digestive organs, chiropractic care supports the optimal functioning of the gastrointestinal system.
  2. Enhancing Bowel Movements – Research supports the effectiveness of chiropractic care in improving bowel function. For example, a study published in the Journal of Manipulative and Physiological Therapeutics found that children with functional constipation experienced significant improvement in bowel habits following chiropractic adjustments. The adjustments addressed spinal misalignments that were disrupting nerve signals to the digestive system, leading to fewer constipation episodes and reduced discomfort.
  3. Reducing Digestive Discomfort – Chiropractic care can help alleviate digestive discomfort by addressing misalignments that affect the digestive organs. For instance, the Webster Technique, a gentle chiropractic adjustment used primarily with pregnant women, has been shown to relieve symptoms of reflux and improve overall digestive comfort by reducing tension and misalignments in the spine and diaphragm.
  4. Promoting Overall Well-being – Beyond improving bowel function, chiropractic adjustments contribute to overall health and well-being. By ensuring proper alignment and nervous system function, chiropractic care supports better sleep, increased energy levels and enhanced quality of life — all of which can positively impact digestive health.

Integrating Chiropractic Care Into Your Routine

If you’re experiencing digestive issues or simply want to support optimal digestion, consider integrating chiropractic care into your routine. Regular adjustments can help maintain spinal alignment, improve nervous system function and promote better digestive health.

Ready to explore how chiropractic care can benefit your digestive health? Contact us today or use our online scheduling tool to book an appointment.

How Chiropractic Care Supports Breastfeeding Mothers and Babies

Leave a comment
Picture of Melissa Wiechmann breastfeeding her baby in a nursery

August marks National Breastfeeding Month, a time to celebrate and advocate for the benefits of breastfeeding.

Breastfeeding is not only a natural way to nourish babies but also offers numerous health benefits for both mom and baby. From providing essential nutrients and antibodies to reducing the risk of certain health conditions, breastfeeding plays a crucial role in promoting optimal health and bonding between mother and child. However, breastfeeding can sometimes come with challenges, and many mothers encounter issues such as latch difficulties, low milk supply or discomfort.

At Pott. County Sports & Family Chiropractic, we understand the importance of breastfeeding and offer comprehensive support for breastfeeding moms to ensure they have a positive and successful breastfeeding journey. Whether you’re a new mom navigating the challenges of breastfeeding or an experienced mom seeking support for your breastfeeding journey, we’re here to help.

  • Chiropractic adjustments – Chiropractic adjustments can be incredibly beneficial for breastfeeding moms and their babies. For moms, regular adjustments can help improve spinal alignment and posture, relieving tension in the back, shoulders and neck that may arise from breastfeeding positions. This can alleviate discomfort and improve milk flow, making breastfeeding a more comfortable and enjoyable experience. For babies, gentle chiropractic adjustments can help ensure proper alignment of the spine and nervous system, which can aid in optimal breastfeeding latch and suckling. By addressing any potential issues early on, chiropractic care can promote a smoother breastfeeding journey for both mom and baby.
  • Nutrition counseling – Nutrition plays a crucial role in breastfeeding. By providing personalized guidance on nutrient-rich foods and hydration, nutrition counseling ensures that moms are meeting their increased nutritional needs during breastfeeding. This not only supports maternal health and energy levels but also enhances the quality and quantity of breast milk produced.
  • Biofeedback and diagnostic testing – Biofeedback and diagnostic testing can help identify dietary sensitivities or intolerances that may affect the baby through breast milk, allowing moms to make informed choices to optimize their baby’s health and development. With tailored nutritional recommendations, breastfeeding moms can feel confident in their ability to nourish themselves and their little ones effectively.
  • Fascial and craniosacral work – These gentle techniques focus on releasing tension and restrictions in the fascia and craniosacral system, which can sometimes contribute to latch issues and breastfeeding challenges. By addressing these underlying issues, we can help babies achieve a more comfortable and effective latch, leading to a more successful breastfeeding experience for both mom and baby.

This National Breastfeeding Month, we celebrate all breastfeeding moms and their dedication to providing the best start for their babies. If you’re a breastfeeding mom in need of support, don’t hesitate to reach out to us. Or, use our online scheduling tool to book an appointment today. We’re here to support you every step of the way on your breastfeeding journey!

Find A Path to Deeper Healing with Family Constellation Work

Leave a comment
Photo of Nate Wiechmann, D.C, consulting with a patient at Pott. County Sports & Family Chiropractic

Have you ever felt like certain issues or challenges in your life seem impossible to resolve, no matter what you do? You’re not alone. Many people struggle with persistent problems, whether they’re physical, emotional or psychological, despite their best efforts. Family Constellation Work, a powerful therapeutic approach developed as part of the 5 Levels of Healing, might offer the insights and relief you’ve been seeking.

What is Family Constellation Work?

Family Constellation Work, founded by German psychotherapist Bert Hellinger, is a therapeutic method designed to uncover and address hidden dynamics within family systems that impact your health and well-being. This approach operates on the premise that unresolved issues within a family system can manifest as chronic infections, long-term illnesses and emotional challenges.

How Does It Work?

Family Constellation Work explores how relationships within a family, both past and present, can influence your current health and emotional state. The process involves mapping out these family dynamics to reveal hidden patterns and unresolved conflicts that may be contributing to your issues.

Here’s a closer look at the core aspects of Family Constellation Work:

  1. Chronic infections: Sometimes, unresolved emotional issues or family conflicts can weaken the immune system, making you more susceptible to chronic infections. By addressing these underlying issues, Family Constellation Work can help strengthen your immune response and aid in your recovery.
  2. Long-term illnesses: The emotional and psychological burden of long-term illnesses often has roots in family history or unresolved conflicts. Through Family Constellation Work, you can gain insights into these connections, facilitating a more holistic approach to healing.
  3. Emotional issues: Emotional struggles can be deeply intertwined with family dynamics. This method helps uncover these connections and offers a pathway to healing by resolving longstanding emotional conflicts.

The Benefits of Family Constellation Work

Family Constellation Work provides several key benefits, including:

  • Insight into hidden patterns: By exploring family dynamics, you gain a deeper understanding of how your family history influences your current health and emotional state.
  • Resolution of unresolved conflicts: Addressing hidden family issues can help you resolve internal conflicts, leading to emotional relief and improved well-being.
  • Enhanced healing: By tackling the root causes of chronic infections and long-term illnesses, this approach supports a more comprehensive and effective healing process.

Why Consider Family Constellation Work?

Family Constellation Work is particularly valuable if you find that traditional methods haven’t fully addressed your issues. It provides a unique perspective on the connections between your family history and your current health challenges, offering a pathway to deeper healing and resolution.

While our clinic does not offer Family Constellation Work as a direct service, Dr. Nate leverages his training with Dr. Klinghardt (and the Klinghardt Institute) to provide a root-cause approach to healing. By incorporating insights from The Emotion Code, he helps patients address underlying factors that may be contributing to their health issues. If you’re interested in exploring how a root-cause approach can complement your healing journey, contact us or schedule a functional medicine consultation.