Herniated Discs: Sign, Symptoms and Treatment Options

Picture of male with lower back painWhen people say they have a “slipped” or “ruptured” disc in their neck or lower back, they are usually referring to a disc derangement or herniated disc, a common cause of lower back pain, neck pain, arm pain and leg pain.

In between each of the vertebra of your spinal column, you have intervertebral discs that act as ligaments to hold your spinal column together. Their main role is to take pressure off the joints in your back by absorbing shock and force. Each disc has two parts: the inner part, called the nucleus pulposus, and the outer part, called the annulus fibrosus. The nucleus pulposus is composed of a gel-like substance that is surrounded by the tough circular exterior of the annulus fibrous.

A disc bulge indicates the inner disc material has migrated into the outer substance, putting pressure on the spinal cord or a nerve in your back, which causes pain. A disc herniation indicates that the outer part of the disc is torn and the inner disc material has migrated away from the tear, putting pressure on the back. Similarly, an articular tear means a portion of the outer annulus fibrosus has torn, creating pressure on the spinal cord or a nerve in your back.

All disc derangements, including disc bulges and disc herniations, come with some form of pain. The pain can range from localized pain to a sharp, shooting pain that runs down one or both of your legs. The intensity, duration and symptoms associated with your pain can vary depending on your condition. Therefore, it is important to be evaluated by an experienced medical professional (such as a chiropractor) to properly diagnose and treat your condition. In some cases, your chiropractor may recommend diagnostic imaging or tests to further evaluate your condition. Your chiropractor may also refer you to an orthopedic specialist for additional treatment if necessary.

Depending on your condition, the following chiropractic services may provide relief from your symptoms:

  • Spinal manipulation
  • Myofascial release
  • Joint mobilization
  • Rehabilitative or corrective exercises to strengthen weakened muscles
  • End range loading to the effected disc to help remodel the tissue

If you are experiencing lower back pain, neck pain, arm pain or leg pain and suspect you may have a slipped, ruptured or herniated disc, contact us today to schedule an appointment. You can also view our services to learn more about the specific treatment options available at Pottawattamie County Sports & Family Chiropractic.

Does Chiropractic Care Relieve Neck Pain?

Picture of woman with neck painThe cervical spine (or neck) is one of the most fragile parts of the spine, responsible for supporting the head and regulating blood flow to the brain. The neck can easily become a source of pain due to muscle strain or other serious injuries. In fact, many people experience some degree of neck pain at least once in their lifetime. While most neck pain is acute, resulting from sudden trauma like whiplash or a muscle strain or sprain, neck pain can also be chronic, often indicating a more serious problem.

Below, I discuss common causes of neck pain and possible treatment options for neck pain relief.

causes and symptoms of neck pain

There are many causes of neck pain, including injuries or accidents, as well as degenerative disorders like osteoarthritis, spinal stenosis and herniated discs. Improper posture, obesity and weak abdominal muscles can also lead to neck pain — especially for individuals who sit at their desks all day. In fact, most neck pain is associated with poor posture. When you hunch over your computer screen or work space, your neck bends forward. This puts stress on the muscles of your neck and spine, creating wear and tear on your joints, causing muscle pain and stiffness.

Initial symptoms of neck injury include muscle fatigue and soreness followed by some degree of pain. The pain can vary from a deep, dull, achy sensation to a sharp, superficial feeling. Chronic or recurrent neck pain can be severely debilitating and can also be accompanied by back pain, shoulder pain and tension headaches.

neck pain treatment

At Pottawattamie County Sports & Family Chiropractic, our chiropractors perform thorough examinations to address the root cause of your symptoms and accurately diagnose and treat your condition.

Depending on your diagnosis, your treatment plan may include:

  • Spinal manipulation/mobilization — a manual procedure applied by hand to the joints of the neck to improve mobility and restore range of motion
  • Soft tissue therapy — movement-based therapy, such as Active Release Technique (ART) or Myofascial Release, used to address short or tight, overactive muscles and trigger points, as well as aid in the correction of muscle imbalances
  • Rehabilitation exercises — stretching and strengthening exercises to improve flexibility and posture

Regardless of the degree of your neck pain, it is important to remember that change is a process. It doesn’t happen overnight — or with one treatment. Tissues in the human body take about four to six weeks to fully heal and develop. If you are experiencing neck pain, there may be more than one factor contributing to your condition. Schedule an appointment so we can evaluate your symptoms and create an individualized treatment plan to meet your needs.

Contact us for more information on the right course of treatment for you.