Category: Treatment Options

5 Ways to Regulate the Nervous System Naturally

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In today’s fast-paced and overstimulating world, many kids (and adults) struggle with overactive nervous systems. Constant stress, poor diet and environmental toxins can lead to anxiety, attention problems, sleep issues and mood swings.

Here are five ways to support a calm, regulated nervous system, naturally:

  1. Chiropractic adjustments – The spine houses the nervous system,. When misalignments create tension or stress, it can disrupt brain-body communication and lead to nervous system dysregulation. Adjustments help restore balance, improve focus and improve stress responses by optimizing nerve function.
  2. Movement and outdoor time – Physical activity and time in nature stimulate the parasympathetic nervous system, which promotes relaxation and lowers stress hormones. Fresh air, sunlight and regular movement support brain function, improve mood and help regulate emotions.
  3. Blood sugar regulation – Blood sugar spikes and crashes can lead to brain fog, emotional outbursts and difficulty focusing. Prioritizing meals rich in healthy fats, protein and whole-food carbohydrates helps stabilize blood sugar levels, keeping the nervous system balanced.
  4. Proper nutrition – The nervous system is highly sensitive to artificial dyes, preservatives and processed foods, which can contribute to hyperactivity and mood swings. Eliminating food dyes, seed oils and inflammatory additives helps support better focus, emotional regulation and neurological health.
  5. Reducing toxic load – Heavy metals, parasites and other environmental toxins can disrupt the nervous system. Through advanced diagnostic tools like muscle testing and functional lab testing, we can assess your toxic load, identify hidden stressors and create a targeted plan to support your body’s natural detox pathways for lasting health and balance.

Supporting a healthy nervous system is about more than just managing symptoms—it’s about addressing the underlying stressors and imbalances that keep the body in a constant state of overdrive. By incorporating chiropractic care, movement, balanced nutrition and detox support, you can help regulate the nervous system naturally and promote better focus, mood stability and overall well-being.

If you or your child are struggling with nervous system dysregulation, we’re here to help. Through chiropractic adjustments, functional medicine, lab work and muscle testing, we work to uncover the root cause of nervous system imbalances and create a customized plan for long-term health. Contact us for more information or use our online scheduling tool to book an appointment.

Common vs. Normal: Why Recurring Symptoms Shouldn’t Be Ignored

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It’s easy to assume that because something is common, it must be normal. But when it comes to your health, that couldn’t be further from the truth. Chronic sinus infections, digestive issues, headaches, fatigue—these are all common, but that doesn’t make them normal.

Many people learn to live with symptoms that constantly return, writing them off as “part of life.” But your body wasn’t designed to struggle. If something persists, it’s a sign that something deeper is going on.

Why do your symptoms keep returning?

When a health issue keeps showing up, it’s a signal—not something to suppress. Instead of masking symptoms with medications, the key is to identify and address the root cause.

Let’s take chronic sinus infections, for example. Most people assume sinus congestion means they need antibiotics, but in reality, there are several potential factors:

  1. Spinal misalignments— Your cervical spine (neck) plays a huge role in lymphatic drainage, nerve function and overall immune response. If the spine is out of alignment, it can restrict sinus drainage, create inflammation and make you more prone to infections. Chiropractic adjustments restore proper alignment, improve circulation and help the body drain congestion naturally.
  2. Mold, fungus and biofilms —Recurring sinus infections can also be linked to fungal overgrowth, mold exposure and biofilm buildup in the sinuses—something that antibiotics won’t fix. Functional medicine and muscle testing can identify hidden infections that may be feeding chronic inflammation and congestion. Targeted antifungal or detox protocols can help clear these imbalances for lasting relief.
  3. Emotional trauma and nervous system dysfunction — Many people don’t realize that emotional trauma and stress can physically impact the immune system and make the body more prone to infections. The nervous system and immune system are deeply connected—when stress is unresolved, the body may stay stuck in a pattern of dysfunction. Through muscle testing and frequency medicine, we can assess whether stored trauma, emotional stress or nervous system dysfunction may be contributing to symptoms and help clear the body’s stress response.

Identifying the root causes of your health concerns

If you’ve been told your recurring symptoms are “normal” when they don’t feel that way, it’s time to dig deeper. Your body isn’t broken—it’s communicating that something needs attention. At Pott. County Sports & Family Chiropractic, we take a whole-body approach to health, combining chiropractic care, functional medicine and biofeedack to help identify and resolve the root causes of health concerns. Contact us to learn more or use our online scheduling tool to book an appointment.

Is Your Child’s Constipation a Sign of a Bigger Issue?

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Constipation is common in kids, but that doesn’t mean it’s normal. If your child struggles with infrequent bowel movements, bloating or tummy troubles, it could be a sign that something deeper is going on.

What’s really causing your child’s constipation?

There are several causes of constipation, including:

  • Spinal misalignments and nervous system stress – The nervous system controls digestion, including how the intestines contract to move waste through the body. If there’s misalignment in the spine, especially the lower back or sacrum, nerve function can be disrupted, slowing digestion and causing constipation. Gentle chiropractic adjustments can restore proper function and help things move smoothly again.
  • Gut dysbiosis and imbalance – The gut is home to trillions of bacteria that help digest food and keep bowel movements regular. An imbalance in gut bacteria (too many bad bacteria, not enough good) can lead to bloating, sluggish digestion and constipation. Muscle testing, GI mapping, stool samples and other diagnostic tests can help uncover gut imbalances that may be affecting your child’s digestion.
  • Parasites and environmental toxins – Many parents don’t realize that hidden infections and toxic overload can cause constipation, stomach pain and digestive dysfunction. Parasites, heavy metals and environmental toxins can all play a role in gut health. If your child struggles with chronic tummy issues, teeth grinding, skin rashes or mood changes, it may be worth exploring a gentle detox protocol.
  • Food sensitivities and chronic inflammation – Certain foods, especially those containing gluten, dairy, artificial dyes and processed ingredients, can trigger inflammation in the gut, leading to digestive issues like constipation, bloating or even diarrhea. Eliminating common irritants and supporting gut healing can help relieve discomfort and improve digestion.

How we can help

At Pott. County Sports & Family Chiropractic, we do more than just treat symptoms—we focus on finding the root cause of your child’s constipation so they can feel their best.

✔️ Chiropractic adjustments to improve nerve function and digestion
✔️ Functional medicine, muscle testing and symptom surveys to identify gut imbalances, food sensitivities or toxic overload
✔️ Lab testing, such as blood work, stool samples and GI mapping to get deeper insights into what’s going on internally
✔️ Holistic treatment plans that may include chiropractic care, dietary changes and natural remedies for better digestion

If your child is struggling with constipation, bloating or unexplained tummy troubles, let’s get to the bottom of it. Book an appointment today.

Everything You Need to Know About Cervical Traction

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If you’ve ever experienced neck pain, stiffness or tension headaches, you know how much they can affect your daily life. That’s where cervical traction comes in. This specialized technique has been a go-to solution for improving neck mobility and alleviating discomfort, and it’s one of the many tools we use at Pott. County Sports & Family Chiropractic to help our patients feel their best.


What is cervical traction?

Cervical traction is a therapeutic technique designed to gently stretch and decompress the cervical spine (your neck). By applying controlled force, either manually or with a device like the one shown above, this method creates space between the vertebrae. This can reduce pressure on compressed nerves, improve alignment and increase blood flow to the area, all of which can help relieve pain and improve mobility.

How does cervical traction work?

When your neck is in proper alignment, your body can function more effectively. However, poor posture, stress and injuries can lead to misalignments and compression. Cervical traction works by applying gentle, consistent force to the neck to:

  • Relieve pressure on the discs and nerves
  • Improve spinal alignment by reducing tension
  • Enhance mobility by increasing range of motion

This process is safe, non-invasive and often provides immediate relief for issues like stiff necks, tension headaches and more.

What does a cervical traction session look like?

During a session, we may use a specialized device like the one pictured above to apply traction to your neck. The device may look a little unconventional, but it’s designed for maximum comfort and precision. As you relax, the device gently stretches your neck, creating space between your vertebrae. The process typically lasts a few minutes, and many patients report a noticeable sense of relief afterward.

Who can benefit from cervical traction?

Cervical traction can be beneficial for a wide range of conditions, including:

  • Chronic neck pain
  • Tension headaches
  • Stiffness or reduced range of motion
  • Herniated or bulging discs in the cervical spine
  • Nerve compression (such as cervical radiculopathy)

If you’re unsure whether cervical traction is right for you, we’re here to help. Our team takes the time to assess your unique needs and determine the best approach for your condition.

Why choose Pott. County Sports & Family Chiropractic?

At Pott. County Sports & Family Chiropractic, we believe that understanding your treatment is just as important as the treatment itself. We take time to explain the “why” behind every recommendation, empowering you to make informed decisions about your health. Whether it’s cervical traction or another modality, our goal is to help you move better, feel better and live better.

If you’re curious about cervical traction or want to explore personalized care for your neck pain, we’re here to answer your questions. Book an appointment with us today and take the first step toward relief.

DOT-CDL Exams Now Available at Pott. County Sports & Family Chiropractic

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Picture of Nate Wiechmann, D.C., consulting with a patient at Pott. County Sports & Family Chiropractic

We’re thrilled to announce that we are now offering DOT-CDL physical exams at both our Oakland and Council Bluffs locations!

For truck drivers and CDL holders, staying compliant with Department of Transportation regulations is crucial for maintaining your license and ensuring a safe, healthy driving experience. Our team is here to make the process as smooth and efficient as possible.

Why Choose Pott. County Sports & Family Chiropractic for Your DOT-CDL Physical Exam?

  1. Convenience – With locations in Oakland and Council Bluffs, you can easily schedule your exam at a time that fits your busy schedule.
  2. Expert care – As a certified third party tester, Dr. Nate provides thorough and accurate exams to ensure you meet all DOT requirements.
  3. Efficiency – We understand that your time is valuable. We aim to get you in and out quickly while providing top-notch care.
  4. Affordable – The cost for a DOT-CDL physical exam is $100, providing you with high-quality service at a great price.

What to Expect During Your Exam:

  • Comprehensive health assessment – We’ll evaluate your overall health, including vision, hearing, and cardiovascular health.
  • Quick turnaround – Our goal is to provide timely results so you can get back on the road without delay.
  • Supportive staff – Dr. Nate and our team will guide you through every step of the process to ensure a smooth experience.

We’re committed to supporting your career and helping you stay on the road safely. If you need a DOT-CDL physical exam, don’t hesitate to schedule your appointment with us today!

For more information or to book your exam, please contact us or use our online scheduling tool. We look forward to seeing you at our Oakland or Council Bluffs clinic!

Return to Play After a Knee Injury: 6 Ways to Optimize Recovery

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Dr. Nate Wiechmann assessing young athlete patient with knee pain

Knee injuries can sideline even the most dedicated athletes. At Pott. County Sports & Family Chiropractic, Nate Wiechmann, D.C., leverages his background in chiropractic care, sports medicine and functional movement to help athletes return to play, safely and efficiently.

Tailored Treatments for Optimal Recovery:

  • Targeted chiropractic adjustments – Realign the knee joint and surrounding structures to improve mobility and reduce pain, setting the stage for effective recovery.
  • Functional movement screens – Assess your movement patterns to identify and address any issues that may contribute to knee injuries or affect performance.
  • Trigger point dry needling –  Target specific muscle knots or “trigger points” to alleviate pain and improve muscle function.
  • Class IV laser therapy –  Utilize advanced laser technology to reduce inflammation, accelerate healing and promote tissue repair in the injured area.
  • BEMER therapy – Enhance circulation and support cellular repair with this unique electromagnetic therapy, aiding in the overall recovery process.
  • Hyperbaric oxygen therapy (HBOT) –  Accelerate healing and improve recovery with increased oxygen absorption in our pressurized chamber, helping to restore optimal function to your knee.

Our personalized approach addresses the root causes of knee pain, not just the symptoms. Integrating these diverse therapies ensures a well-rounded recovery plan that supports both immediate relief and long-term health.

Ready to get back in the game? Contact us today to schedule an appointment and discover how we can help you recover from knee pain and dysfunction.

The Benefits of Chiropractic Care for Toddlers

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Laney Wiechmann at Pott. County Sports & Family Chiropractic

While regular check-ups with the pediatrician are essential, chiropractic care can also play a crucial role in supporting your toddler’s growth and development. Here’s how chiropractic care can benefit your little one:

1. Enhanced immune system – Chiropractic adjustments can help support a healthy immune system. By ensuring proper spinal alignment, chiropractic care helps the nervous system function optimally, which can enhance your child’s natural defense mechanisms against illnesses.

2. Optimal growth and development – A properly aligned spine is crucial for healthy growth and development. Chiropractic care can help address misalignments that might interfere with the body’s natural growth processes, promoting better overall development.

3. Relief from growing pains – Toddlers often experience growing pains, which can be uncomfortable and disruptive. Chiropractic adjustments can help alleviate this discomfort, allowing your child to move and play more freely.

4. Improved neurological function – A healthy spine contributes to improved neurological function. Chiropractic care can enhance cognitive development and learning abilities by supporting a well-functioning nervous system.

5. Injury prevention – Regular chiropractic care can help maintain proper posture and alignment, reducing the risk of injuries during play and sports activities. It’s a proactive way to support your child’s physical health.

6. Addressing digestive issues – Chiropractic adjustments can also aid in alleviating common digestive issues like colic, reflux, and constipation, which can make your toddler more comfortable.

7. Better sleep quality – Spinal misalignments can affect sleep quality. Chiropractic care can improve sleep patterns by addressing these misalignments, leading to better rest and overall well-being.

Ready to learn more about how chiropractic care can benefit your toddler? Schedule a consultation with us today and give your child the gift of a healthy spine and nervous system!

How Chiropractic Care Helps Relieve Constipation

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Picture of Nate Wiechmann, D.C., adjusting a toddler with her mom nearby.

Digestive health plays a crucial role in overall well-being, affecting everything from energy levels to mood and even sleep quality. When it comes to maintaining a healthy digestive system, many people may not immediately think of chiropractic care, but spinal adjustments can offer significant benefits for improving bowel function.

Let’s explore how chiropractic care can aid in better digestion and healthier bowel movements…

Understanding the Connection Between the Spine and Digestion

The nervous system, which includes the brain, spinal cord and nerves, plays a vital role in regulating bodily functions, including digestion. The spine houses and protects the spinal cord, which communicates with the digestive organs via nerves that extend from the spinal cord. Misalignments or subluxations in the spine can disrupt this communication, potentially leading to digestive issues like constipation, acid reflux and irritable bowel syndrome or IBS.

How Chiropractic Adjustments Support Digestive Health

  1. Restoring Nervous System Function – Chiropractic adjustments help correct spinal misalignments, which can improve nerve function. When the spine is properly aligned, the nerves can communicate more effectively with the digestive organs, facilitating better digestive processes and reducing symptoms like constipation or reflux. By enhancing the communication between the brain and digestive organs, chiropractic care supports the optimal functioning of the gastrointestinal system.
  2. Enhancing Bowel Movements – Research supports the effectiveness of chiropractic care in improving bowel function. For example, a study published in the Journal of Manipulative and Physiological Therapeutics found that children with functional constipation experienced significant improvement in bowel habits following chiropractic adjustments. The adjustments addressed spinal misalignments that were disrupting nerve signals to the digestive system, leading to fewer constipation episodes and reduced discomfort.
  3. Reducing Digestive Discomfort – Chiropractic care can help alleviate digestive discomfort by addressing misalignments that affect the digestive organs. For instance, the Webster Technique, a gentle chiropractic adjustment used primarily with pregnant women, has been shown to relieve symptoms of reflux and improve overall digestive comfort by reducing tension and misalignments in the spine and diaphragm.
  4. Promoting Overall Well-being – Beyond improving bowel function, chiropractic adjustments contribute to overall health and well-being. By ensuring proper alignment and nervous system function, chiropractic care supports better sleep, increased energy levels and enhanced quality of life — all of which can positively impact digestive health.

Integrating Chiropractic Care Into Your Routine

If you’re experiencing digestive issues or simply want to support optimal digestion, consider integrating chiropractic care into your routine. Regular adjustments can help maintain spinal alignment, improve nervous system function and promote better digestive health.

Ready to explore how chiropractic care can benefit your digestive health? Contact us today or use our online scheduling tool to book an appointment.

Benefits of Chiropractic Care for the Throwing Athlete

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Picture of a softball player pitching the ball

Whether you’re involved in football, baseball, softball, javelin or another sport that demands precise throwing mechanics, maintaining peak performance and preventing injuries are paramount. Chiropractic care can help enhance your athletic abilities and keep you in top shape.

Here’s are some of the chiropractic services we offer that may benefit you:

Chiropractic Adjustments

Chiropractic adjustments help optimize spinal alignment and joint mobility. By ensuring proper alignment, we can alleviate tension and improve your range of motion, crucial for the precision and power needed in throwing sports.

Trigger Point Dry Needling

This technique targets muscle knots and trigger points, common among throwing athletes due to repetitive motions. By releasing these tension points, dry needling helps enhance muscle function, reduce pain and promote quicker recovery.

Cupping Therapy

Cupping promotes blood flow, loosens muscles and enhances tissue flexibility. It’s particularly beneficial for relieving muscle soreness and improving performance, which can help prevent overuse injuries common in throwing sports.

Hyperbaric Oxygen Therapy

Hyperbaric oxygen therapy, or HBOT, helps accelerate recovery by delivering pressurized oxygen directly to your tissues, aiding muscle repair and reducing inflammation. It’s an effective complementary therapy for managing chronic injuries and promoting overall athletic recovery.

Why Choose Pott. County Sports & Family Chiropractic?

At Pott. County Sports & Family Chiropractic, we prioritize your performance and well-being by offering personalized care tailored to your athletic needs. We emphasize non-invasive approaches to enhance your body’s natural healing processes, helping you achieve optimal performance without unnecessary downtime.

Whether you’re striving for precision in your throw or recovering from a repetitive strain injury, Dr. Nate Wiechmann and our team are here to support you. Schedule an appointment at our Oakland or Council Bluffs clinic today to explore how chiropractic care can elevate your performance and keep you in the game. After all, your athletic journey deserves the best care!

Understanding Adrenal Fatigue and Thyroid Dysfunction: Signs, Symptoms and Solutions

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Adrenal fatigue and thyroid dysfunction are two common conditions that can significantly impact your well-being. Recognizing the signs and symptoms is crucial for seeking appropriate care and support. Here’s what you need to know:

Adrenal Fatigue Symptoms

  1. Chronic fatigue – Feeling exhausted even after a full night’s sleep
  2. Difficulty sleeping – Trouble falling asleep or waking frequently
  3. Stress and anxiety – Heightened feelings of stress, anxiety or overwhelm
  4. Brain fog – Difficulty concentrating or remembering things
  5. Cravings – Intense cravings for salty or sweet foods
  6. Low immunity – Frequent illnesses or slow recovery from infections
  7. Weight gain – Especially around the abdomen
  8. Digestive issues – Such as bloating or constipation
  9. Low Blood Pressure – Feeling lightheaded when standing up quickly

Thyroid Dysfunction Symptoms

  1. Fatigue – Persistent tiredness despite adequate rest
  2. Weight changes – Unexplained weight gain or difficulty losing weight
  3. Temperature sensitivity – Feeling cold or hot when others are comfortable
  4. Hair and skin changes – Dry skin, hair loss, or brittle nails
  5. Mood changes – Mood swings, irritability, or depression
  6. Menstrual changes – Irregular or heavy periods
  7. Muscle and joint pain – Aches, pains, or stiffness
  8. Digestive issues – Such as constipation
  9. Hoarse voice – Unexplained changes in vocal tone

Solutions

If you suspect adrenal fatigue or thyroid issues are impacting your quality of life, consider scheduling a functional medicine consultation. Through advanced diagnostic techniques and biofeedback, we can help you identify the underlying factors contributing to your symptoms and develop a personalized plan for your journey to optimal health.